Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Turnips?
Oil Roasted Sunflower Seeds VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Turnips:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 and 70.6 times more Vitamin E than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 91.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Turnips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Turnips:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 5.1 times more Selenium than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 9.5 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium, 9.7 times more Potassium, 308.9 times more Sodium and 1564.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Turnips contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 11 times more Saturated Fat and 47.5 times more Omega 6 than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 29.9 times more Omega 3, 4.9 times more Carbohydrate, 19.4 times more Sugars, 4.9 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6