Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Toasted Sunflower Seeds?
Cooked Frozen Turnips VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Turnips have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 75 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Toasted Sunflower Seeds:
300 calories of Cooked Frozen Turnips have 15.1 times more Calcium, 3.9 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 10 times more Potassium, 323 times more Sodium and 2519.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 32 times more Omega 3, 5.7 times more Carbohydrate, 4.7 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 8.8 times more Saturated Fat and 49.6 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3