Nutrient Comparison: Cooked Frozen Turnips VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Turnips have 2.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Vitamin B1, 10.2 times more Vitamin B2, 7.5 times more Vitamin B3, 50.1 times more Vitamin B5, 12 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Toasted Sunflower Seeds:
- 100 grams of Cooked Frozen Turnips have 12 times more Sodium and 93.6 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 29.1 times more Copper, 6.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.5 times more Phosphorus, 2.7 times more Potassium and 26.5 times more Zinc than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 236.7 times more Fat, 238.1 times more Saturated Fat, 1335.4 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 11.2 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6