Nutrient Comparison: Cooked Frozen Turnips VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnips versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Turnips have 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 12 times more Vitamin B3, 8.3 times more Vitamin B5, 8.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Turnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Turnips have 12 times more Sodium and 151 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Calcium, 25.3 times more Copper, 4.2 times more Iron, 22.2 times more Magnesium, 20.7 times more Manganese, 25.6 times more Phosphorus, 3.2 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnips have 1.9 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 230 times more Fat, 187.1 times more Saturated Fat, 347.7 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Sugars, 2.9 times more Fiber and 11.3 times more Protein than Boiled and Drained Frozen Turnips.
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6