Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Vermicelli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soy Vermicelli:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 71.2 times more Vitamin E than Soy Vermicelli.
- Both Oil Roasted Sunflower Seeds and Soy Vermicelli provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soy Vermicelli:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Calcium, 2.4 times more Iron, 63.5 times more Magnesium, 57 times more Phosphorus, 161 times more Potassium, 2.9 times more Selenium and 1.2 times more Zinc than Soy Vermicelli.
- Both Oil Roasted Sunflower Seeds and Soy Vermicelli contain similar levels of Copper per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 20.3 times more Omega 3, 900.2 times more Omega 6, 2.7 times more Fiber and 200.6 times more Protein than Soy Vermicelli.
- While 14 oz of Vermicelli, made from soy contain 3.6 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3, Omega 6 and Protein