Nutrient Comparison: Oil Roasted Sunflower Seeds VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 88.6 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Copper, 2 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 4.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Calcium, 1.5 times more Iron and 185.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 14.4 times more Fat, 9.9 times more Saturated Fat, 26.4 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.