Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Oil Roasted Sunflower Seeds VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Oil Roasted Sunflower Seeds have 8.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 38.5 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.8 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese and 427.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.2 times more Fat, 4.3 times more Saturated Fat, 11.5 times more Omega 6 and 1.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.8 times more Omega 3, 4.9 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3