Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Yambean :
- 14 ounces of Oil Roasted Sunflower Seeds have 18.8 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 57.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Yambean :
- 14 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 39.2 times more Copper, 7.5 times more Iron, 11.5 times more Magnesium, 36.5 times more Manganese, 71.2 times more Phosphorus, 3.6 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 570 times more Fat, 2.6 times more Carbohydrate and 27.9 times more Protein than Boiled Yambean .
- 14 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein