Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Boiled Yambean :
- 1 pound of Oil Roasted Sunflower Seeds has 18.8 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 57.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Boiled Yambean :
- 1 pound of Oil Roasted Sunflower Seeds has 7.9 times more Calcium, 39.2 times more Copper, 7.5 times more Iron, 11.5 times more Magnesium, 36.5 times more Manganese, 71.2 times more Phosphorus, 3.6 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 15.6 times more Energy, 570 times more Fat, 2.6 times more Carbohydrate and 27.9 times more Protein than Boiled Yambean .
- 1 pound of Boiled Yambean provide inadequate amounts of Energy and Protein