Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yambean ?
Oil Roasted Sunflower Seeds VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Yambean :
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 1.6 times more Vitamin B2 and 199.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Yambean :
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.2 times more Selenium and 2.2 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 911.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 36.6 times more Fat and 1.8 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yambean offer comparable quantities of Energy per 100 calories.