Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Navel Oranges:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 9.9 times more Vitamin B3, 27 times more Vitamin B5, 10.2 times more Vitamin B6 and 7 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 42.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Navel Oranges:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.3 times more Calcium, 47 times more Copper, 52.4 times more Iron, 11.7 times more Magnesium, 72.9 times more Manganese, 50.3 times more Phosphorus, 3 times more Potassium, more Selenium, 613 times more Sodium and 66.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 86 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 12.6 times more Energy, 378.7 times more Fat, 350.2 times more Saturated Fat, 8.8 times more Omega 3, 1625.7 times more Omega 6, 1.6 times more Carbohydrate, 5.2 times more Fiber and 18.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein