Comparing Nutrients in 300 calories Toasted Sunflower Seed Kernels with SaltVS Navel Oranges
Weight per 300 calories
Toasted Sunflower Seed Kernels with Salt
48.5g
Navel Oranges
612g
Toasted Sunflower Seed Kernels with Salt have 12.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Navel Oranges?
Toasted Sunflower Seed Kernels With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seed Kernels with Salt vs Navel Oranges:
300 calories of Toasted Sunflower Seed Kernels with Salt have 2.1 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 533.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seed Kernels with Salt vs Navel Oranges:
300 calories of Toasted Sunflower Seed Kernels with Salt have 3.7 times more Copper, 4.1 times more Iron, 5.8 times more Manganese, 4 times more Phosphorus, more Selenium, 48.5 times more Sodium and 5.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium, 4.3 times more Potassium and 1086 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seed Kernels with Salt have 30 times more Fat, 27.7 times more Saturated Fat, 128.7 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.7 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.