Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 7.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.9 times more Vitamin B3, 61.9 times more Vitamin B5, 47.4 times more Vitamin B6 and 47.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.7 times more Calcium, 16.4 times more Copper, 5.1 times more Iron, 10.8 times more Magnesium, 35.8 times more Manganese, 57.9 times more Phosphorus, 2.4 times more Potassium, 103.7 times more Selenium, 2.8 times more Sodium and 31.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 91.5 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 23.8 times more Energy, 298.9 times more Fat, 229 times more Saturated Fat, 26.3 times more Omega 3, 505.3 times more Omega 6, 3.3 times more Carbohydrate, 11.5 times more Fiber and 18.9 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein