Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Stewed Canned Tomatoes
1923g
Toasted Sunflower Seed Kernels with Salt have 23.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Stewed Canned Tomatoes?
Toasted Sunflower Seed Kernels With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
500 calories of Toasted Sunflower Seed Kernels with Salt have 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3 and 134.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Stewed Canned Tomatoes:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 10 times more Potassium, 8.6 times more Sodium and 2179.4 times more Water than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 12.6 times more Fat, 9.6 times more Saturated Fat and 21.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.