Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Meatless Bacon Bits:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.8 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Meatless Bacon Bits:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 1.8 times more Calcium and 590 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 18.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Bacon Bits offer comparable quantities of Fiber per 14 ounces.