Comparing Nutrients in 7 ounces Toasted Sunflower Seeds VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Toasted Sunflower Seeds	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	42.4% 1228kcal	32.6% 945kcal	2900kcal per day for Men 19-50 years
Fat	116% 113g	53% 51.4g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	25% 8.05g	32g per day for Men 19-50 years
Omega 3	9.8% 0.16g	183% 2.94g	1.6g per day for Men 19-50 years
Omega 6	436% 74g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.4% 41g	43.7% 56.8g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60% 23g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	61% 34g	113% 63.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.7% 0.64mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	63% 252μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	99% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	11.3% 113mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	404% 3.64mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	61% 256mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	328% 2298mg	61.5% 431mg	700mg per day for Men 19-50 years
Potassium	28.7% 974mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	NA	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	234% 3513mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	33.7% 3.7mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Bacon Bits per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Meatless Bacon Bits:

• 7 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.8 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
• 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Meatless Bacon Bits:

• 7 ounces of Toasted Sunflower Seeds have 3.4 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 1.8 times more Calcium and 590 times more Sodium than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Meatless Bacon Bits.
• While 7 oz of Meatless Bacon Bits contain 18.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Meatless Bacon Bits offer comparable quantities of Fiber per seven ounces.