Nutrient Comparison: Toasted Sunflower Seeds VS Meatless Bacon Bits per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Meatless Bacon Bits:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 1.8 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Meatless Bacon Bits:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 1.8 times more Calcium and 590 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Meatless Bacon Bits.
- While 1 lb of Meatless Bacon Bits contains 18.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Meatless Bacon Bits offer comparable quantities of Fiber per one pound.