Toasted Sunflower Seeds have 1.3 times more energy per 100g than Meatless Bacon Bits. It has very high energy density when compared to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Meatless Bacon Bits?
Toasted Sunflower Seeds VS Meatless Bacon Bits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Meatless Bacon Bits?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Meatless Bacon Bits:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Meatless Bacon Bits:
100 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 7.3 times more Iron, 4.1 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 2.3 times more Calcium and 767.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Bacon Bits contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.7 times more Fat and 2.4 times more Omega 6 than Meatless Bacon Bits.
While 100 kcal of Meatless Bacon Bits contain 24.3 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Meatless Bacon Bits offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3