Nutrient Comparison: Toasted Sunflower Seeds VS Canned Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Bamboo Shoots:
- 14 ounces of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 11 times more Vitamin B2, 30 times more Vitamin B3, 76.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Bamboo Shoots:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 16.1 times more Copper, 21.3 times more Iron, 32.3 times more Magnesium, 13.5 times more Manganese, 46.3 times more Phosphorus, 6.1 times more Potassium and 8.2 times more Zinc than Canned Bamboo Shoots.
- While 14 oz of Canned Bamboo Shoots, Solids contain 94.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 142 times more Fat, 64.7 times more Saturated Fat, 2.9 times more Omega 3, 247.6 times more Omega 6, 6.4 times more Carbohydrate, 8.2 times more Fiber and 10 times more Protein than Canned Bamboo Shoots.
- 14 ounces of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6