Toasted Sunflower Seeds have 32.6 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Bamboo Shoots?
Toasted Sunflower Seeds VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Bamboo Shoots:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B6 and 25.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Bamboo Shoots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Bamboo Shoots:
500 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 4.6 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 5.3 times more Potassium, 76 times more Sodium, 4 times more Zinc and 3072.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Bamboo Shoots contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.4 times more Fat, 2 times more Saturated Fat and 7.6 times more Omega 6 than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 11.1 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3