Nutrient Comparison: Toasted Sunflower Seeds VS Unsweetened Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 14 ounces of Toasted Sunflower Seeds have 19.1 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 10.8 times more Phosphorus and 5.4 times more Zinc than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 14.5 times more Manganese, 7 times more Potassium and 18.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Unsweetened Lemon Instant Tea contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 315.6 times more Fat, 126.7 times more Saturated Fat, 2.4 times more Omega 3, 473.3 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Unsweetened Lemon Instant Tea.
- While 14 oz of Unsweetened Lemon Instant Tea contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6