Toasted Sunflower Seeds have 1.8 times more energy per 100g than Unsweetened Lemon Instant Tea. It has very high energy density when compared to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Unsweetened Lemon Instant Tea?
Toasted Sunflower Seeds VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
300 calories of Toasted Sunflower Seeds have 10.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 3.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Unsweetened Lemon Instant Tea:
300 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 5.1 times more Iron, 6 times more Phosphorus and 3 times more Zinc than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.9 times more Magnesium, 26 times more Manganese and 12.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 175.9 times more Fat, 70.6 times more Saturated Fat, 263.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unsweetened Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.