Nutrient Comparison: Toasted Sunflower Seeds VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 3 times more Vitamin B3, 8.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Toasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Toasted Sunflower Seeds have 34.6 times more Copper, 12.8 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 16.5 times more Phosphorus, 4.6 times more Potassium and 10.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 171.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 7.1 times more Fat, 9.5 times more Saturated Fat, 26.2 times more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 14 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.6 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.