Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Toasted Sunflower Seeds VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 6 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Toasted Sunflower Seeds have 16.7 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 2.2 times more Potassium and 5 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 356.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 4.6 times more Saturated Fat, 12.6 times more Omega 6 and 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 13.7 times more Omega 3 and 5.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3