Nutrient Comparison: Toasted Sunflower Seeds VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Flower Clusters Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 66.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Flower Clusters Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 40.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flower Clusters Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 162.3 times more Fat, 110.2 times more Saturated Fat, 983.9 times more Omega 6, 4.1 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Flower Clusters Broccoli.
- While 14 oz of Raw Flower Clusters Broccoli contain 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6