Nutrient Comparison: Toasted Sunflower Seeds VS Flower Clusters Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Flower Clusters Broccoli:
- 1 kilogram of Toasted Sunflower Seeds has 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 66.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Flower Clusters Broccoli:
- 1 kilogram of Toasted Sunflower Seeds has 40.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flower Clusters Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Energy, 162.3 times more Fat, 110.2 times more Saturated Fat, 983.9 times more Omega 6, 4.1 times more Carbohydrate, 5 times more Fiber and 5.8 times more Protein than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6