Nutrient Comparison: Toasted Sunflower Seeds VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Broccoli Stalks:
- 1 kilogram of Toasted Sunflower Seeds has 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B3, 13.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains more Vitamin A and 66.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Broccoli Stalks:
- 1 kilogram of Toasted Sunflower Seeds has 40.8 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 9.2 times more Manganese, 17.5 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Broccoli Stalks contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Energy, 162.3 times more Fat, 110.2 times more Saturated Fat, 983.9 times more Omega 6, 3.9 times more Carbohydrate and 5.8 times more Protein than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Broccoli Stalks provide inadequate amounts of Energy and Omega 6