Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Broccoli Stalks
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Broccoli Stalks
1071g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Broccoli Stalks. It has very high energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Broccoli Stalks?
Toasted Sunflower Seeds VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Broccoli Stalks:
300 kcal of Raw Broccoli Stalks contain more Vitamin A, 4.4 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 1471.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Broccoli Stalks:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 18.6 times more Calcium, 2.9 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 14.6 times more Potassium, 199 times more Sodium, 1.7 times more Zinc and 2004.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 5 times more Saturated Fat and 44.5 times more Omega 6 than Broccoli Stalks.
While 300 kcal of Raw Broccoli Stalks contain 36.1 times more Omega 3, 5.6 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6