Comparing Nutrients in 300 calories Broccoli StalksVS Sunflower Seed Butter
Weight per 300 calories
Broccoli Stalks
1071g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22 times more energy per unit of mass than Raw Broccoli Stalks, which is very high in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Sunflower Seed Butter?
Broccoli Stalks VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Sunflower Seed Butter:
300 calories of Broccoli Stalks have 27 times more Vitamin B1, 16.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B5, 6.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 760.6 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Broccoli Stalks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Sunflower Seed Butter:
300 calories of Broccoli Stalks have 16.5 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 12.4 times more Potassium, 198.3 times more Sodium, 1.8 times more Zinc and 3223.3 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 1.6 times more Selenium than Raw Broccoli Stalks.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 56.9 times more Omega 3, 5 times more Carbohydrate and 3.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 3.9 times more Saturated Fat and 11.6 times more Omega 6 than Raw Broccoli Stalks.
Both Broccoli Stalks and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Stalks provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3