Nutrient Comparison: Broccoli Stalks VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Sunflower Seed Butter:
- 7 ounces of Broccoli Stalks have 1.2 times more Vitamin B1 and 34.5 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli Stalks.
- Both Raw Broccoli Stalks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Sunflower Seed Butter:
- 7 ounces of Broccoli Stalks have 146.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Stalks have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.5 times more Carbohydrate and 5.8 times more Protein than Raw Broccoli Stalks.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6