Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Burdock Root:
- 14 ounces of Toasted Sunflower Seeds have 8.3 times more Vitamin B1, 4.9 times more Vitamin B2, 13.1 times more Vitamin B3, 20 times more Vitamin B5, 2.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Burdock Root:
- 14 ounces of Toasted Sunflower Seeds have 20.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 7.8 times more Manganese, 12.5 times more Phosphorus, 1.4 times more Potassium and 13.9 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 75.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Burdock Root contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 405.7 times more Fat, 258.8 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 6.4 times more Fiber and 8.2 times more Protein than Boiled Burdock Root.
- Both Toasted Sunflower Seeds and Boiled Burdock Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6