Nutrient Comparison: Boiled Burdock Root VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained Burdock Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Sunflower Seed Butter:
- 14 ounces of Boiled Burdock Root have 122 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled and Drained Burdock Root.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 394.3 times more Fat, 203.4 times more Saturated Fat, 25 times more Omega 3, 187.2 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6