Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Boiled and Drained Burdock Root, which is very high in comparison to other foods. Boiled Burdock Root having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Sunflower Seed Butter?
Boiled Burdock Root VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Burdock Root or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Burdock Root vs Sunflower Seed Butter:
500 calories of Boiled Burdock Root have 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.7 times more Vitamin B9 and 7.1 times more Vitamin E than Boiled and Drained Burdock Root.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Burdock Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Burdock Root vs Sunflower Seed Butter:
500 calories of Boiled Burdock Root have 5.4 times more Calcium, 1.3 times more Iron, 4.4 times more Potassium and 855.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 16.5 times more Selenium and 1.8 times more Zinc than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Burdock Root have 6.4 times more Carbohydrate, 2.4 times more Sugars and 2.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 56.2 times more Fat, 29 times more Saturated Fat and 26.7 times more Omega 6 than Boiled and Drained Burdock Root.
Both Boiled Burdock Root and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Boiled and Drained Burdock Root as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.