Nutrient Comparison: Boiled Burdock Root VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Burdock Root versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Burdock Root vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Burdock Root as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Burdock Root vs Sunflower Seed Butter:
- 1 kilogram of Boiled Burdock Root has 122 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled and Drained Burdock Root.
- 1 kilogram of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 7 times more Energy, 394.3 times more Fat, 203.4 times more Saturated Fat, 25 times more Omega 3, 187.2 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6