Toasted Sunflower Seeds have 7 times more energy per 100g than Boiled Burdock Root. It has very high energy density when compared to other foods. Boiled and Drained Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Burdock Root?
Toasted Sunflower Seeds VS Boiled Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Burdock Root?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Burdock Root:
100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Burdock Root:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 6 times more Calcium, 2.1 times more Magnesium, 5.2 times more Potassium and 532.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 57.7 times more Fat, 36.8 times more Saturated Fat and 102.2 times more Omega 6 than Boiled Burdock Root.
While 100 kcal of Boiled and Drained Burdock Root contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Burdock Root offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Boiled Burdock Root provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 in 100 calories.