Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 14 ounces of Toasted Sunflower Seeds have 10.2 times more Vitamin B1, 4.5 times more Vitamin B2, 9.8 times more Vitamin B3, 89.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A and 18.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 14 ounces of Toasted Sunflower Seeds have 96.5 times more Copper, 6.5 times more Iron, 11.7 times more Magnesium, 14.7 times more Manganese, 39.9 times more Phosphorus, 1.3 times more Potassium and 31.2 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 1.6 times more Calcium, 11.3 times more Sodium and 95.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 51.6 times more Energy, 355 times more Fat, 283.5 times more Saturated Fat, 1.9 times more Omega 3, 1206.1 times more Omega 6, 11.6 times more Carbohydrate, 11.5 times more Fiber and 11 times more Protein than Boiled Chinese Cabbage.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate