Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 14 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 9.2 times more Vitamin B2, 14.3 times more Vitamin B3, 72.8 times more Vitamin B5, 19.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Cardoon with Salt:
- 14 ounces of Toasted Sunflower Seeds have 63.2 times more Copper, 9.3 times more Iron, 3 times more Magnesium, 15.9 times more Manganese, 50.3 times more Phosphorus, 1.3 times more Potassium and 29.4 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 1.3 times more Calcium, 137.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 31 times more Energy, 516.4 times more Fat, 496.1 times more Saturated Fat, 849.8 times more Omega 6, 4.3 times more Carbohydrate, 6.8 times more Fiber and 22.6 times more Protein than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein