Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Cardoon with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Cardoon with Salt
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Cardoon with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Cardoon with Salt?
Toasted Sunflower Seeds VS Boiled Cardoon With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Cardoon with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Cardoon with Salt:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 37.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Cardoon with Salt:
300 calories of Toasted Sunflower Seeds have 2 times more Copper and 1.6 times more Phosphorus than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 39.1 times more Calcium, 3.3 times more Iron, 10.3 times more Magnesium, 1.9 times more Manganese, 24.7 times more Potassium, 4250.5 times more Sodium and 2892.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cardoon with Salt contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 16.7 times more Fat, 16 times more Saturated Fat and 27.5 times more Omega 6 than Boiled Cardoon with Salt.
While 300 kcal of Boiled and Drained Cardoon with Salt contain 7.1 times more Carbohydrate, 4.6 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Cardoon with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6