Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7.3 times more Iron and 2.1 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 8.3 times more Fat, 6.2 times more Saturated Fat, 1.2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.