Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Toasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 12.1 times more Iron and 3.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5 times more Fat and 3.7 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.