Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Calcium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 7.3 times more Iron and 2.1 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, 8.3 times more Fat, 6.2 times more Saturated Fat, 1.2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.