Nutrient Comparison: Toasted Sunflower Seeds VS Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Red Sour Cherries:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 49.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Red Sour Cherries:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 17.6 times more Copper, 21.3 times more Iron, 14.3 times more Magnesium, 18.9 times more Manganese, 77.2 times more Phosphorus, 2.8 times more Potassium and 53 times more Zinc than Red Sour Cherries.
- While 14 oz of Raw Red Sour Cherries contain 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 17.2 times more Protein than Red Sour Cherries.
- 14 ounces of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein