Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Sour Cherries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Sour Cherries
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Sour Cherries?
Toasted Sunflower Seeds VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Sour Cherries:
300 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.7 times more Vitamin B2 and 88.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Sour Cherries:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 6.2 times more Phosphorus and 4.3 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.5 times more Calcium, 4.4 times more Potassium and 1066.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sour Cherries contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.3 times more Fat, 7.1 times more Saturated Fat, 65.7 times more Omega 6 and 1.4 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 6.9 times more Omega 3, 7.3 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6