Nutrient Comparison: Toasted Sunflower Seeds VS Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Red Sour Cherries:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10.5 times more Vitamin B3, 49.4 times more Vitamin B5, 18.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Red Sour Cherries:
- 1 kilogram of Toasted Sunflower Seeds has 3.6 times more Calcium, 17.6 times more Copper, 21.3 times more Iron, 14.3 times more Magnesium, 18.9 times more Manganese, 77.2 times more Phosphorus, 2.8 times more Potassium and 53 times more Zinc than Red Sour Cherries.
- While 1 kg of Raw Red Sour Cherries contains 86.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Red Sour Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.4 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 1.7 times more Carbohydrate, 7.2 times more Fiber and 17.2 times more Protein than Red Sour Cherries.
- 1 kilogram of Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein