Nutrient Comparison: Toasted Sunflower Seeds VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chewing gum, sugarless:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chewing gum, sugarless:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 142 times more Fat, 102.6 times more Saturated Fat, 2.9 times more Omega 3, 183.3 times more Omega 6, 4.8 times more Fiber and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein