Nutrient Comparison: Toasted Sunflower Seeds VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Collards:
- 14 ounces of Toasted Sunflower Seeds have 6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Collards.
- While 14 oz of Raw Collards contain more Vitamin A and 25.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Collards:
- 14 ounces of Toasted Sunflower Seeds have 39.9 times more Copper, 14.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 46.3 times more Phosphorus, 2.3 times more Potassium and 25.2 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 4.1 times more Calcium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 93.1 times more Fat, 108.2 times more Saturated Fat, 456 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Collards.
- While 14 oz of Raw Collards contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6