Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Collards
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Collards
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Collards. It has very high energy density when compared to other foods. Raw Collards having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Collards?
Toasted Sunflower Seeds VS Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Collards?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Collards:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Collards.
While 300 kcal of Raw Collards contain more Vitamin A, 3.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6, 10.5 times more Vitamin B9 and 487.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Collards:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 2.4 times more Phosphorus and 1.3 times more Zinc than Collards.
While 300 kcal of Raw Collards contain 78.7 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 6 times more Manganese, 8.4 times more Potassium, 109.6 times more Sodium and 1733.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 5.6 times more Saturated Fat and 23.6 times more Omega 6 than Collards.
While 300 kcal of Raw Collards contain 26.4 times more Omega 3, 5.1 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Collards offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Collards provide inadequate amounts of Omega 6