Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, animal, with frosting or icing per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 57.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- Both Toasted Sunflower Seeds and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 35.3 times more Copper, 4.3 times more Iron, 18.4 times more Magnesium, 231.6 times more Phosphorus, 5.1 times more Potassium and 22.1 times more Zinc than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 8.8 times more Omega 6, 12.8 times more Fiber and 5.7 times more Protein than Cookies, animal, with frosting or icing.
- While 14 oz of Cookies, animal, with frosting or icing contain 2.7 times more Saturated Fat, 3 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.