Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, animal, with frosting or icing
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, animal, with frosting or icing
98g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, animal, with frosting or icing. It has very high energy density when compared to other foods. Cookies, animal, with frosting or icing having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, animal, with frosting or icing?
Toasted Sunflower Seeds VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 47.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, animal, with frosting or icing.
Both Toasted Sunflower Seeds and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
500 calories of Toasted Sunflower Seeds have 29 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 190.4 times more Phosphorus, 4.2 times more Potassium and 18.2 times more Zinc than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 104.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 7.2 times more Omega 6, 10.5 times more Fiber and 4.7 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 3.3 times more Saturated Fat, 3.7 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein