Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Toasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 57.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Toasted Sunflower Seed Kernels no Salt and Cookies, animal, with frosting or icing have similar amounts of Vitamin B1 per 5 oz.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Toasted Sunflower Seed Kernels no Salt have 9.5 times more Calcium, 35.3 times more Copper, 4.3 times more Iron, 18.4 times more Magnesium, 231.6 times more Phosphorus, 5.1 times more Potassium and 22.1 times more Zinc than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 8.8 times more Omega 6, 12.8 times more Fiber and 5.7 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.7 times more Saturated Fat, 3 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.